Cardiovascular Health

Dark Chocolate and Stroke Prevention: What Science Really Says

Dark Chocolate and Stroke Prevention: What Science Really Says

Is dark chocolate really good for stroke prevention? Explore the latest science on cocoa flavanols, blood pressure, platelet function, and vascular health, plus practical tips for safely enjoying dark chocolate as part of a heart-healthy lifestyle.

Dark Chocolate and Endothelial Function: How Cocoa Flavanols Support Vascular Health

Dark Chocolate and Endothelial Function: How Cocoa Flavanols Support Vascular Health

Discover how dark chocolate and its cocoa flavanols can improve endothelial function, boost nitric oxide, and support cardiovascular health, along with practical intake tips and safety considerations.

Cocoa Polyphenols and Blood Pressure: Evidence, Mechanisms, and Practical Guidance

Cocoa Polyphenols and Blood Pressure: Evidence, Mechanisms, and Practical Guidance

Discover how cocoa polyphenols may help lower blood pressure, the science behind their vascular effects, what clinical studies show, and how to choose heart-healthy cocoa products.

Cardiovascular Health Articles | SelfWell