SelfWell

#bedroom-air-quality

All articles tagged with bedroom-air-quality

The Invisible Comfort: Ideal Humidity Levels for Optimal Sleep Across All Ages

The Invisible Comfort: Ideal Humidity Levels for Optimal Sleep Across All Ages

Discover the critical role relative humidity plays in sleep quality for infants, children, adults, and seniors. Learn the optimal 40%-60% range and how to adjust your bedroom environment for healthier, deeper rest.

Effects of Dry Air on Sleep Apnea: How Low Humidity Quietly Worsens Your Nights

Effects of Dry Air on Sleep Apnea: How Low Humidity Quietly Worsens Your Nights

Learn how dry air and low bedroom humidity can worsen sleep apnea symptoms, increase snoring, and reduce CPAP comfort, plus practical steps to optimize humidity for better sleep.