#dehydration

All articles tagged with dehydration

November 20, 2025

Hydrate for Harmony: Finding the Sweet Spot for Water Intake Before Bed

Discover the optimal water intake strategy before bed. Learn how to stay hydrated to support sleep-regulating hormones without causing nocturia and disrupting your restorative sleep cycle.

November 20, 2025

The Hydration Connection: Facts on Water Intake and Blood Pressure Regulation

Explore the scientific facts detailing how adequate water intake directly influences blood pressure regulation, including its effects on blood volume, viscosity, and key hormones like RAAS and Vasopressin.