#fluid-intake

All articles tagged with fluid-intake

November 20, 2025

Hydrate for Harmony: Finding the Sweet Spot for Water Intake Before Bed

Discover the optimal water intake strategy before bed. Learn how to stay hydrated to support sleep-regulating hormones without causing nocturia and disrupting your restorative sleep cycle.

November 21, 2025

Hydration During Pregnancy: Essential Water Intake Recommendations Explained

A comprehensive guide to water intake recommendations for pregnant women. Learn the essential amount of fluid needed, the role of water in fetal development, and key strategies to prevent dehydration during all trimesters.